Cycling Scenic West Virginia - beta

Gap Mills Loop

Location

This ride is on the Eastern edge of Monroe County in southern West Virginia and ventures briefly into Virginia. Gap Mills, and Sweet Springs, West Virginia and Paint Bank, Va. can be starting places. Links to pdf map, turnlist and photo album are to the left.

General Description

This ride features two long climbs seperated by two relatively flat sections.

Gap Mills to Sweet Springs has a gradual rise as you climb to perhaps the easiest crossing of a continental divide in the United States, and then a gradual descend to Sweet Springs. When you get to Sweet Spings, you will want to continue one eightht mile past the route 311 turn to view the historic Sweet Springs Resort, designed by Thomas Jefferson, before returning back to route 311.

Sweet Springs, WV to Paint Bank, Va. features the climb of Peters Mt.. The main part of the climb is 2.6 miles averaging 6%, gaining 834 feet of elevation at the Virginia state line. Then you enjoy a 3.3 mile descent into Paint Bank.

Paint Bank to Route 15 (Limestone Hill Road). At Paint Bank you will pick up Virginai route 600 that becomes WV county 17 when you enter West Virginia again. that will lead to the turn to Route 15 Limestone Hill Road. This is a flat downhill cruise along what was a former railroad grade (Potts Branch of the Norfork and Western). Beware of spinning out your leggs before the climb of Limestone hill.

Route 15 to Gap Mills: After the nice cruise down Potts Creek, you will begin the second climb of Peters Mountain. This is a 3.5 miles climb, gaining 1,235 feet with an average gradiant of 6.8. At the top of the climb will be the sign for the Hanging Rock Observatory. You then have a steeper descent of 1.5 miles averaging 10% before makig a right at the bottom of the hill onto Zenith Road and have a rolling 3.6 miles back to Gap Mills.

Items of Interest Along the Route

The most impressive attraction, which is just off the route a short distance, is the old Sweet Springs Resort in Sweet Springs. The main building was designed by Thomas Jefferson. This was part of the mountain resort circuit that included the Greenbrier, Salt Sulphur Spings, Red Sulphur Springs, Blue Sulphur Springs, in West Virginia, and Hot Springs and the Homestead, in Virginia.

Along Potts Creek is a buffalo ranch. You can usually observe buffalo grazing in one or more of the pastures, though they may not be near the road. Look for the stronger than normal fencing.

The Hanging Rock Observatory is a great place to view Raptors, espacially during migration periods. It is a 0.9 mile hike off of the paved road.

Andrew S. Rowan, who was born in Gap Mills, made a perilous trip to Cuba to deliver a message from President McKinley to the rebel leader Garcia. His exploits were chronicled in the widely distributed phamphlet "A Message to Garcia." When the state of West Virginia bought the Sweet Springs Resort to serve as an old age home, it was renamed in Andrew S. Rowan's honor.

Proclamation Line of 1763 established a boundary that was suppose to restrict western expansion. It was delineated by the continental divide that is crossed between Gap Mills and Sweet Springs.


Water and Food

Along the route, public food and water sources are limited to Gap Mills and Paint Bank. In Gap Mills, there is Ktichen Creek Bakery and the Cheese and More Shop. In Paint Bank, there is a restaurant and a general store. The Monroe County tourism site povides a listing of area restuarants.

Lodging and Camping

Monroe County Lodging
Camping is available close to the ride at Moncove Lake State Park.

Copyright Notice:

This site, maps, photos and all materials created for this site are copyright of the author unless otherwise noted. They may NOT be posted on other sites or reproduced for sale or profit. without specific permission of the author. However, the maps and turnlists may be down loaded for personal non profit use.

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